Arthroscopic MicroFracture (Femoral Condyle) Rehab Program
Phase 1: 0-6 Weeks
- TDWB (20% – 30%) with crutches
- Brace: none
- ROM: CPM device 6-8 hrs per day. Begin at 1 cycle/min and 0° – 40°
- Strengthening: passive stretching/exercises, quad/hamstring isometrics
Phase 2: 6-12 Weeks
- WBAT (wean from crutches)
- ROM: full and pain-free
- Strengthening: progressive active strengthening
Phase 3: 12+ Weeks
- FWB w/ normal gait pattern
- ROM: full
- Strengthening: return to full activities, including cutting, pivoting, and jumping