Arthroscopic Menisectomy/Chondroplasty Rehab Program
Phase 1: 0-2 Weeks
- WBAT with crutches for comfort for 24-48hrs
- Goal: WBAT w/o assist by 48 hrs post-op
- ROM: progress from passive to active to resisted ROM as tolerated
- Goal: Full extension by 2 weeks post-op
- Strengthening: quad sets, heel slides, SLR, etc.
- Daily Patellar Mobilization
Phase 2: 2-6 Weeks
- ROM: progress to full ROM
- Goal: 125° of flexion at 4 weeks post-op
- Strengthening: wall sits, lunges, balance exercises, leg press, leg curls, plyometrics, core strengthening
- May use stationary bike or outdoor bike for ROM, strengthening, cardio
- Transition to home exercise program